Looking and Feeling Good

January 24, 2018

I had my final appointment with my back doctor.  I'm feeling pretty good about things.  Luckily, after my fall last month on ice, I didn't mess anything up.  I'm as good as I'm going to get until I lose some weight.  So, that's my focus now.  


I know there will be good days and bad.  I still get tired easily and my muscles yell.  However, the numbness in my leg isn't as bad most of the time and I can handle the tenderness in my back for the most part.  I just have to keep the positive outlook on all of this and move forward.


Now, we focus on losing weight.  I'm eating better.  I'm trying to drink more water.  I'm also getting more active.  I'm walking daily and I'm adding in yoga, pilates, and a day of zumba.  This will be a great change for my body.  


So, onward we go.  I have a wedding dress to look for!  I want to look and feel amazing!

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Tel. 620-255-4187  I  normajean3333@gmail.com I  Disclaimer 

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