Welcome to 2017. This year my main focus will be on my health; physical and mental.

Right now I'm still recovering from a spinal fusion. I have a special corset and bone stimulator that I have to wear daily and small exercises to do to keep active while I heal. However, this is giving me a chance to renew myself mentally.

As of December 19th, I have been on disability and away from work. I'm looking at a March return as long as all progress remains positive. My post op appointment is scheduled for January 10th. We'll x-ray and see how the bone growth is coming and talk physical therapy. Bring on the exercises.

But until then, I'm focusing more on my diet. I'm still using MyFitnessPal and Pact and it has been a great help. I'm looking forward to seeing how much I can make over the year.

Thanks for the continued support! Let's get healthy! I'm getting married!