November 11, 2017

For the second time this week, I had someone ask if I was losing weight.

I am trying to get healthier and it's great to have people seeing the changes.  I've noticed my clothes are fitting a bit better.  That in itself has started to boost my confidence.  But, having pe...

March 2, 2017

When I was about 16 years old, I started going through several blood tests to find out what was wrong with me.  For a female of this age, my body wasn’t following the natural course. 

The discovery was found that I had Congenital adrenal hyperplasia (CAH). Specific...

February 14, 2017

My last doctor went well.  I was scared because I saw the x-rays the day before and not knowing what I was looking at or what it should like, I jumped automatically to the worst possible conclusion. 

Luckily, I freaked myself out for no reason.  My doctor said ever...

January 5, 2017

Welcome to 2017.  This year my main focus will be on my health; physical and mental.

Right now I'm still recovering from a spinal fusion.  I have a special corset and bone stimulator that I have to wear daily and small exercises to do to keep active while I heal.  Howev...

November 1, 2016

The month of October was no less than an uphill climb.  I am so ready for surgery.  I’m ready to be back on my feet and feeling like myself again.  I want to be able to exercise, to dance, to take Tink for a walk without being in pain or feeling completely and totally...

October 1, 2016

The month started off a little rocky.  From being nauseous and not wanting to eat, to hitting up the state fair, I was off track.  I wasn’t logging my food and I wasn’t able to get my normal exercises going.  After my injections at the end of August, I was just feeling...

September 2, 2016

A month has gone by and I have been looking at things differently.  You have all been so supportive about this and I’ve been given great advise that I am really trying to take to heart.  This is a lifestyle change for me and that’s how I’m looking at it. 

I st...

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Tel. 620-255-4187  I  normajean3333@gmail.com I  Disclaimer 

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